Tips
Let's learn together
Interview with Christine Bar Noel, Dance Wellness Community
We had the opportunity to interview Christine Bar Noel this season. Listen in as she shares the vision for Dance Wellness Community and equipping dancers with amazing resources. You can sign up for the newsletter on the website here -...
Hydration Benefits and Tips
Staying hydrated is a simple yet critical part of maintaining good health. But most people just aren’t getting the fluids they need every day. In fact, research shows 75% of Americans are chronically dehydrated. 1. Improved brain performance Even mild dehydration—as...
Gua Sha Stone and Jade Roller
The face and neck are important for all ballroom dancers as we shine on the dance floor. Our spring box included a couple of great tools to keep the muscles and skin of the face and neck in prime condition. Here are a few tips to using these tools. Be sure to check...
Helpful Resources
Here are few resources that we love and want to share with our box subscribers. We have used these items and where appropriate we have added a seasonal box. The majority of these items may be bought directly through the linked website. Full disclosure: Some of these...
Interview with Amber Haider of Ballroom State of Mind
Listen in as we ask Amber Haider about her dance journey, podcast and coaching services for ballroom dancers. She shares some great insight and encouragement for dancers, moms and business women. Listen to the end to hear what she feels is one of her proudest moments...
Warm Up – Why and How
Warming up is a crucial component of any ballroom dancer's routine, whether it's for practice or competition. Here are several key reasons why warming up is important: 1. Injury Prevention: Warming up gradually increases your heart rate and circulation, which, in...
