Here are few resources that we love and want to share with our box subscribers. We have used these items and where appropriate we have added a seasonal box. The majority of these items may be bought directly through the linked website. Full disclosure: Some of these...
Listen in as we ask Amber Haider about her dance journey, podcast and coaching services for ballroom dancers. She shares some great insight and encouragement for dancers, moms and business women. Listen to the end to hear what she feels is one of her proudest moments...
Warming up is a crucial component of any ballroom dancer’s routine, whether it’s for practice or competition. Here are several key reasons why warming up is important: 1. Injury Prevention: Warming up gradually increases your heart rate and circulation,...
Leg warmers can offer several advantages for ballroom dancers, just as they do for dancers in other styles. Here are some of the benefits: 1. Warmth and Muscle Protection: Leg warmers provide warmth to the legs, which is especially important during the warm-up phase...
In this captivating interview, Brent Mills, a seasoned virtuoso renowned for his musical expertise, takes us on a captivating journey through the intricacies of crafting music that sets the stage for breathtaking ballroom competitions and performances. With a...