We had the opportunity to interview Christine Bar Noel this season. Listen in as she shares the vision for Dance Wellness Community and equipping dancers with amazing resources. You can sign up for the newsletter on the website here –...
Staying hydrated is a simple yet critical part of maintaining good health. But most people just aren’t getting the fluids they need every day. In fact, research shows 75% of Americans are chronically dehydrated. 1. Improved brain performance Even mild dehydration—as...
The face and neck are important for all ballroom dancers as we shine on the dance floor. Our spring box included a couple of great tools to keep the muscles and skin of the face and neck in prime condition. Here are a few tips to using these tools. Be sure to check...
Here are few resources that we love and want to share with our box subscribers. We have used these items and where appropriate we have added a seasonal box. The majority of these items may be bought directly through the linked website. Full disclosure: Some of these...
Warming up is a crucial component of any ballroom dancer’s routine, whether it’s for practice or competition. Here are several key reasons why warming up is important: 1. Injury Prevention: Warming up gradually increases your heart rate and circulation,...
