Warming up is a crucial component of any ballroom dancer’s routine, whether it’s for practice or competition. Here are several key reasons why warming up is important: 1. Injury Prevention: Warming up gradually increases your heart rate and circulation,...
Leg warmers can offer several advantages for ballroom dancers, just as they do for dancers in other styles. Here are some of the benefits: 1. Warmth and Muscle Protection: Leg warmers provide warmth to the legs, which is especially important during the warm-up phase...
In this captivating interview, Brent Mills, a seasoned virtuoso renowned for his musical expertise, takes us on a captivating journey through the intricacies of crafting music that sets the stage for breathtaking ballroom competitions and performances. With a...
Summer – Turn it Up and Dance Box Watch this fun video to see why we chose the items we did for this box. There is also detailed information about the dongle and a little back story on the drink mixes. BlueTooth Speaker Portable waterproof IPX6 bluetooth speaker with...
Journaling about your dance journey may be a new idea or concept. For many dancers journaling is a way to keep their thoughts and questions organized, for others it is part of the growth experience. Dancing brings growth for us in so many ways and the benefits of...
Fall of 2022 brought us a unique opportunity to collaborate with DanceVision. We worked together to build a great box for subscribers. DanceVision included a great tote bag and a card with a 70% off the annual price for the amazing app. Established in 1992, Dance...
Lip Color Tips Interview with Ceci Torres Join us as we learn Ceci’s story of how she got started and continued in the makeup industry for Ballroom dancers. As a dancer herself she understands what dancers want and need. Ceci travels to competitions as a hair...
Multiple bestselling author Melissa Ambrosini (Mastering Your Mean Girl, Open Wide, PurposeFULL) and host of the #1 podcast The Melissa Ambrosini Show puts the condition of Comparisonitis under the microscope, unpacking the symptoms, and offering practical tips you...
Competition Prep Tips The spring box for 2022 is focused on sharing some tools to equip dancers for competition. See below for specific uses and a few extra tips. Tools and Tips Tip 1 Start with a button shirt or tunic so that you don’t have to worry about...
Crystal Hair Piece Tips Tips for applying a Crystal Hair piece Ballroom dancers love a little extra bling, dresses jewelry and even in fancy hair dos. Many dancers match their hair piece to their dress. Ab The AB next to the rhinestone color stands for Aurora...
Energy & Focus Mints Functional Ingredients Functional Mind When it comes to taking on big goals, we need energy levels that match the mission. Neuro Mints Energy & Focus are specially formulated with natural caffeine, L-theanine, and B-vitamins to sustain the...
Silk Pillowcase We chose this beautiful red color so that you don’t forget your beautiful silk pillowcase and leave it behind in the hotel room. Transform your bed into an elegant escape, starting with where you lay your head. Flyaways, skin creases, night...
