Staying hydrated is a simple yet critical part of maintaining good health. But most people just aren’t getting the fluids they need every day. In fact, research shows 75% of Americans are chronically dehydrated. 1. Improved brain performance Even mild...
The face and neck are important for all ballroom dancers as we shine on the dance floor. Our spring box included a couple of great tools to keep the muscles and skin of the face and neck in prime condition. Here are a few tips to using these tools. Be sure to check...
Here are few resources that we love and want to share with our box subscribers. We have used these items and where appropriate we have added a seasonal box. The majority of these items may be bought directly through the linked website. Full disclosure: Some of these...
Listen in as we ask Amber Haider about her dance journey, podcast and coaching services for ballroom dancers. She shares some great insight and encouragement for dancers, moms and business women. Listen to the end to hear what she feels is one of her proudest moments...
Warming up is a crucial component of any ballroom dancer’s routine, whether it’s for practice or competition. Here are several key reasons why warming up is important: 1. Injury Prevention: Warming up gradually increases your heart rate and circulation,...
Leg warmers can offer several advantages for ballroom dancers, just as they do for dancers in other styles. Here are some of the benefits: 1. Warmth and Muscle Protection: Leg warmers provide warmth to the legs, which is especially important during the warm-up phase...
In this captivating interview, Brent Mills, a seasoned virtuoso renowned for his musical expertise, takes us on a captivating journey through the intricacies of crafting music that sets the stage for breathtaking ballroom competitions and performances. With a...
Summer – Turn it Up and Dance Box Watch this fun video to see why we chose the items we did for this box. There is also detailed information about the dongle and a little back story on the drink mixes. BlueTooth Speaker Portable waterproof IPX6 bluetooth speaker with...
Journaling about your dance journey may be a new idea or concept. For many dancers journaling is a way to keep their thoughts and questions organized, for others it is part of the growth experience. Dancing brings growth for us in so many ways and the benefits of...
Fall of 2022 brought us a unique opportunity to collaborate with DanceVision. We worked together to build a great box for subscribers. DanceVision included a great tote bag and a card with a 70% off the annual price for the amazing app. Established in 1992, Dance...
Lip Color Tips Interview with Ceci Torres Join us as we learn Ceci’s story of how she got started and continued in the makeup industry for Ballroom dancers. As a dancer herself she understands what dancers want and need. Ceci travels to competitions as a hair...
Multiple bestselling author Melissa Ambrosini (Mastering Your Mean Girl, Open Wide, PurposeFULL) and host of the #1 podcast The Melissa Ambrosini Show puts the condition of Comparisonitis under the microscope, unpacking the symptoms, and offering practical tips you...
