Description
Ergonomically designed, our toe spacers comfortably fit between toes, relaxing tense muscles and aiding in proper alignment. Wear for 10 minutes a day to rest natural shape of toes and feet to improve balance, flexibility and mobility.
How They Work & Benefits
- Alignment: They mimic natural toe splay, correcting crowding and overlap, which can improve overall foot posture, balance, and stability.
- Pain Relief: By separating toes, they reduce rubbing, pinching, and pressure, alleviating pain from conditions like bunions, hammertoes, and Morton’s neuroma.
- Muscle Strengthening: They encourage intrinsic foot muscles to work and strengthen as you move, enhancing foot function.
How to Use Them
- Start Slow: Begin with short sessions (10-15 minutes) while sitting or lying down, gradually increasing time as your feet adapt.
- Wear with Correct Shoes: For maximum benefit, use them with wide-toe-box shoes that allow the toes to splay naturally.
- Listen to Your Body: Remove them if you feel significant discomfort or skin stretching/pain; adjust time and wear frequency as needed.
- Can Be Used Actively: Wear them while walking or exercising to promote better alignment under weight-bearing.
Important Considerations
- Consult a Doctor: If you have diabetes, skin inflammation, or persistent pain, see a podiatrist first.
- Not for Broken Skin: Do not use on open wounds or inflamed skin.
- Gradual Adaptation: There’s a break-in period; don’t force extended use too quickly.
