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Warm Up – Why and How

Warm Up – Why and How

Warming up is a crucial component of any ballroom dancer's routine, whether it's for practice or competition. Here are several key reasons why warming up is important: 1. Injury Prevention: Warming up gradually increases your heart rate and circulation, which, in...

Advantage of Leg Warmers

Advantage of Leg Warmers

Leg warmers can offer several advantages for ballroom dancers, just as they do for dancers in other styles. Here are some of the benefits: 1. Warmth and Muscle Protection: Leg warmers provide warmth to the legs, which is especially important during the warm-up phase...

Summer Box 2023 Full Reveal

Summer Box 2023 Full Reveal

Summer – Turn it Up and Dance Box Watch this fun video to see why we chose the items we did for this box. There is also detailed information about the dongle and a little back story on the drink mixes. BlueTooth Speaker Portable waterproof IPX6 bluetooth speaker with...

How to Solo Practice and Journal Your Dance Journey

How to Solo Practice and Journal Your Dance Journey

Journaling about your dance journey may be a new idea or concept. For many dancers journaling is a way to keep their thoughts and questions organized, for others it is part of the growth experience. Dancing brings growth for us in so many ways and the benefits of...